May 21, 2019 | Nutrition, Uncategorized
Hydration is key: Wherever you are with your water intake per day, we could probably all stand to increase that amount. We do not recommend a certain amount because we understand that everyone is different and we don’t want you to run to the bathroom every hour. A...
Nov 26, 2018 | Neurofeedback, Uncategorized
Are there mornings you wake up in so much pain that you can hardly move? No matter how much sleep you get or how healthy your lifestyle, the pain from Fibromyalgia can be unbearable. You hurt all over even when you’re not sick or injured. The only relief you can...
Oct 10, 2018 | Neurofeedback, Sleep, Uncategorized
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Missing sleep leads to poor decision making and affects everything we do: rushing when we should be methodical,...
