The Brain and Medication

If you have been medically diagnosed with depression, anxiety, insomnia, ADHD, migraines, etc, most likely you were given a prescription for a stimulant, an antidepressant, an anti-anxiety medication, or some other form of medication to “treat” the...
Sleep

Sleep

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Missing sleep leads to poor decision making and affects everything we do: rushing when we should be methodical,...